Carbohydrate foods blood glucose

Common Questions and Answers about Carbohydrate foods blood glucose

carbohydrate

Then I discovered it was worse after eating sugar. So I had an oral glucose tolerance test done in January. My blood sugar was a little high, but not diabetic (around 130). My doc said I was borderline diabetic and to eat small meals low in carbs high in protein. I did this and also cut out all refined sugars and carbs. I can't even eat high sugar fruits, I mainly just have berries. When cutting out sugar I wasn't thirsty all the time, and I was less dizzy.
I'm 29 years old, male and just received the following 2 blood tests: Fasting glucose 80 HBA1C 7.0% Fructosamine 0.8mmol/l (ranges 1.50-2.70) Does the low fructosamine value means that I could be suffering from hypoglycemia? Does the HBA1C is within range? I'm currently taking Elavil and don't know if this drug can affect the values from the blood tests. Help is greatly appreciated.
Think of it as this where I should be 2-3 hours after my meal. The postprandial provides an insight of which foods are causing blood glucose to rise above normal. Blood glucose reaches its peak from foods eaten between 2 and 3 hours after consumption. Both prandial & postprandial ranges should be discussed with his doctor. Some doctors expect postprandial below <180 mg/dl, others at below <140 mg/dl.
Besides sugary foods and liquids simple carbohydrates are one of your worse enemies. The sugars in these foods are quickly absorbed into your blood stream. Avoid white foods; foods made with white flour such as white bread, white rice, crackers, potatoes, pasta. Other foods/drinks need care too. For example; milk has Tablespoons of sugar, fruit & fruit juices [fructose aka fruit sugar] also can cause blood sugar to rise [so serving sizes and moderation are important].
Regarding glucose, buy a blood sugar meter and test yourself one hour after meals and again two hours after meals for several days to see how high you go. This will tell you far more than a fasting blood sugar test, which only indicates problems when you're pretty diabetic. Basically, you should not go over 140 at one hour, 120 at two. Eliminating refined sugar won't do the job. First of all, white bread, believe it or not, is way worse than any sugar.
Best brain foods from medhelp Benefits of Corn There are many health benefits of eating corns not in abundance though which can be bad for cholesterol. Yellow corns contain protein, carbohydrate, dietary fiber, starch, glucose and fructose. The vitamins and minerals available are many of the B vitamins mainly folate, choline and niacin, vitamin C, Vitamin A, potassium, phosphorus, magnesium, calcium and sodium.
I am five 6 ' , 147 pounds 55-year-old male! My recent detailed blood test showed : Total cholesterol at 118 LDL at 70 HDL 38 triglycerides 89 but very high uric acid at nine and very high fatty acids and glucose!!! Any suggestions on how to lower those!
Click the links at the top of this page - Health Tools, Health Information for additional educational material so he can start to get his health back in order. His glucose [blood sugar] levels of 480+ mg/dl has entered the danger zone. Being high for so long his body has adjusted to the higher levels so he feels no difference. What he doesn't feel is the damage he is causing to his kidneys, his cardio system, his blood pressure and nerves [diabetic neuropathy] - DN leads to amputation.
Again anyone actually know this to be true from your blood glucose #'s lowering?. My blood glucose can be 100 to 105 at times, doc says no big deal. Well, It best to stop it from going up. I I'm interested in anything that can get it into the 80 - 90 range again. No, I do not consume sweets, pop ect, have a good diet already.
Managing diabetes is a moment to moment job. First start finding our where your blood sugar is. If you have medical insurance get the doctor to prescribe a meter. test strips and start checking and finding out what it going on. Bayer contour is about the best. Results in 5 seconds. You can not manage your diabetes without knowing what is going on. Only tests will tell you that. Good luck and reply if you want more info. I would recommend a book but don't want to push too much.
There should be guidelines as to what your blood sugar should be when you are fasting, so make sure you adhere to that. As long as you blood sugar is well controlled overall (evidence by your blood glucose sticks) you should be fine. Your provider will also draw blood (HbA1c) at some visits to make sure your sugar levels are well controlled. If you experience dizziness or you still get tired it means your blood sugar is low.
Insulin is the harmone produced by the pancreas that reduces the glucose levels produced by our liver. Insulin is also instrumental in removing glucose from the blood my muscle and fat tissues which burn glucose for energy. When this level of insulin depletes and the amount produced slows down,diabetes occurs. Some drugs which are used for diabetes treatment lowers the glucose (sugar) level by means of increasing the level of insulin in the blood which reduce the glucose level in the blood.
not wise to go to bed with above normal levels, equates to 1/3rd of you day spent with high levels. For future reference, if you have a question unrelated to the original posters post please open your own. Prevents tailgating and makes its easier for other readers to follow the subject matter when everything in that thread pertains to it.
However, they are generally considered harmful to the body because they are not easily digested and they spike an individual’s blood glucose level. Bad carbohydrate foods include candy, baked goods with refined white flour (found in all sorts of breads), white pastas, and sodas. As far as sugar is concerned, as a diabetic I read all food packaging ingredient labels for the amount of sugar per serving.
Actually, the first time I took the urine test it was done blindly but then after that because my mother is in the hospital for whatever reason I visit her everyday and when I went there today I asked a nurse how to do it and so I did the test again and she told me for my satisfaction that she will take my blood test, so that was done by the nurse. Anyway, I have a pretty healthy diet. I am always on the go, not much into junk food, eat meals on time and try to work out several times a week.
My daughter has hashimotos and is having problems with her blood sugar dropping down into the 20s at times. This is very scary. She keeps a pop at her side at all times because she can drink it to raise her blood sugar if needed. Her doctors have told her that they don't believe that it is related and are upset with her for questioning them as well as they are trying to lower the med doses and stop the thyroid meds.The symptoms went away with the high thyroid doses.
Though it is normally OK, I am tyramine sensitive. There are some foods, we eat I suddenly wake up, it gives blood pressure and heart rate high. I was trying to increase levemir. I increased one unit yestarday night to 24 But suddenly I wake up, heart rate went to 100, pressure to 148/78, After two minute, it was Ok. probably I ate some tyramine rich food, After a while Blood pressure increased to 155/88, but OK after 3 minutes. Then I slept for six hours, I wake at 4 am, Sugar was 9.
Try restricting carb intake [yogurt bagels] as carbs raise glucose [blood sugar] levels. On packaged and canned food read all nutrition labels carefully. Watch for hidden sugars. For example, under Carbohydrate sugars are listed in grams. One would think 7 grams isn't much, right? Well, every 7 grams equals one heaping tablespoon of refined sugar. Also avoid foods made with white flour - breads, pasta, tortillas, etc - potatoes, and white rice as these are quickly digest and turn into sugar.
I had blood tested months ago and i did ask from my family doctor about my blood sugar and she said, that is normal. I did check it out later and it appeared to be 5.8, for doc it was normal. Now i was able to test myself twice using strips, one after meal and one after waking up, both times it was exactly 5.8. After looking from internet things are little absurd cause WHO says i' am ok, but ADA says i am sick. Those things really do mess with my head, WHO i believe? Or my doctor, or ADA?
So if you are carrying extra pounds -- use this slight rise in glucose levels as incentive to get serious about shedding those pounds. Fat cells are insulin-resistant, and shedding unnecessary fat cells often solves the problem of diabetes and frees the person to live without medications.
Hello! More often than not exercise will lower blood glucose levels, but there are certain circumstances under which blood glucose levels can actually increase....... You are having fasting blood glucose levels of 110 before exercise... During strenuous exercise your muscles need more glucose so they send a signal for more energy which comes from the blood glucose or stored glycogen in your liver.
Even a single recent episode of hypoglycemia may make it more difficult to detect the next episode. With vigilant monitoring and by rigorously avoiding low blood glucose levels, such patients can often regain the ability to sense the symptoms. One 2001 study found that by temporarily letting up on glucose control and then tightening it again, diabetics could "reset" their awareness of hypoglycemic symptoms.
Today I got my Sugar levels tested but Fasting blood sugar is showing 105 where the range is 60 minimum to 110 max. PPBS and Glucose blood sugar GH1BC all are normal. Now i am worried as I am close to 110 in Fasting blood sugar ? how to reduce it further.......I do cardio for 30 minutes everyday with 10kms speed..5 kms per day...still fasting blood sugar is on the higher end but normal non- diabetic ! Please answer my question after reading the above details.
Rice, potatoes, bread, tortillas, cereal, milk, fruit, and sweets are all carbohydrate-rich foods. If you are hyperglycemic (High blood sugars) you need to reduce your carbohydrate intake. Either of these conditions can be an dangerous but low blood sugars that drop under normal levels can lead to all kinds of problems, doing any exercise when your sugars are low will burn up more carbs and can cause your sugars to drop more, even to the point of inducing coma.
In short, [I'm borrowing from another web site], 'the glycemic index of food is a ranking of foods based on their immediate effect on blood glucose [sugar] levels. Carbohydrate foods that breakdown quickly during digestion have the highest glycemic indexes. Their blood sugar response is fast and high. Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream, have low glycemic indexes. Low GI means a smaller rise in glucose levels.
All diabetics are a bit different in what we can eat and still keep our blood glucose in target range. In general most of us find we need to eliminate sugar and greatly reduce carbohydrate intake especially things like white bread, cereal rice and pasta. The best way to know what works for YOU is to try a certain food and test your blood glucose two hours after eating and make sure you stay within target.
these will give you calories, but won't increase your blood sugar.... Make sure you eat healthy fats with your carbs. These also slow down the carbohydrate absorption. Hope this helps.
Ask for an A1c test which measure blood glucose over the past 2-3 months. Continue testing premeal (prandial) and 2-3 hours after meals (postprandial). This provides a good insight on foods that affect his glucose levels. Limit carb intake and white foods; potatoes, rice, white bread or anything made with white flour. These turn into sugar after eating.
In high glycaemic index foods, the carbohydrates are broken down very quickly, and have bigger impact on blood sugar than lower GI foods. Ie. beans and bagel. Bagel is high GI and will have more impact on blood sugar than beans, which are low GI - even considering they have the same amount of total carbs.
MedHelp Health Answers