t overdo it. You can take a class
in it and learn the movements. But if you exercise too much
in general, your MG might flare. After activity, you must give your muscles time to rest. Supposedly asparagus contains steroid-like properties that can strengthen muscles. Also, dark green vegies are good, like spinach, and so are bran and whole grains, because they all have magnesium in them, which lack thereof can weaken muscles.