Carbohydrate definition
Common Questions and Answers about Carbohydrate definition
carbohydrate
I have been formally diagnosed with Fibromyalgia and possible Carbohydrate Intolerance. My issue is when I eat a load of carbs, it hits up to 3 days later and I can't hardly get out of bed and am weak most of the day. Everything I read about Carb Intolerance says that fatigue usually hits within the first few hours. Has anyone else experienced this? Carb crash, a day or days after the carbs are eaten?
Due to stomach problems, I have decided to try a Specific Carbohydrate Diet. Has anyone experienced relief on this diet?
So basically, this is what I got from it- fresh vegtables, fresh fruits, lean meats, most nuts, NO LACTOSE, NO SUGAR (except in fruits and honey), and NO STARCHES.
Is this about right? Also, what is the policy on yogurt and coconut milk?
When used in larger amounts, as in cooking and baking, these calories and carbohydrate should be accounted for by carbohydrate counting or by using starch/bread exchanges. As an example, one half cup of SPLENDA® Granulated contributes 12 grams of carbohydrates and 11 to 20 grams are counted as one starch exchange.
In SPLENDA® No Calorie Sweetener Packets, sucralose is combined with maltodextrin and dextrose. These ingredients contribute 1 gram of carbohydrate and four calories per packet.
And do you mean peg interferon suppresses the immune system and increase insulin resistance . My present diet is mainly carbohydrate . I was obese before I start peg interferon please stef2011 I really need your help .
Your blood glucose increase is most likely caused by what you ate. 5 pieces of bread is a lot of carbohydrate. Additionally some vegetables (carrots included) have a high carbohydrate content.
This is logical for the type 2 diabetic, for eating a fairly low-carbohydrate diet would not require the production of as much insulin by the already stressed pancreas. However, if insulin resistance is the main problem for a type 2 diabetic, then lowering the carb count may not really be the solution, and medications to help the insulin-resistance problem still may be needed.
A healthy diet, moderate exercise and pharmaceutical grade nutritional supplements to help break the cycle of carbohydrate cravings. They recommend 60 to 70 grams of protein a day. For fats, saturated, monounsaturated and polyunsaturated fats, with an emphasis on polyunsaturated, to help you feel satisfied and less likely to overeat. Avoid oxidized or rancid fats, trans-fatty acids and hydrogenated fats. Eat complex carbohydrates, which help to moderate blood sugar swings and provide fiber.
Check out the specific carbohydrate (SCD). I found out about this diet on YouTube (Crohn's boy). He started SCD and he got rid of his symptoms and could stop taking medication.
m not sure if I need to see an Allergist, ENT, Gastroenterologist, Internist or who because about an hour after eating a carbohydrate I seem to get inflammation and swelling on my right side only...starting in my right sinuses, behind right eye, right ear, right throat, right lymph gland in neck, and going in a straight line down the right side of my chest and down to my right kidney. If I only eat meat, salads, and non starchy vegetables, water and plain tea, I don't have any symptoms.
If following a 1,500-calorie diet then 675 to 975 of those calories should be from carbs 168 to 240 grams of carbohydrate. On a 2,000-calorie diet, it would be between 900 and 1,300 calories or 225 to 325 grams of carbohydrate. When choosing carbs, the focus should be on healthy carb. sources, like fruits and vegetables, along with healthier complex carbs like whole grains.
Healthy carbs. provide fuel for the body and they also contain fiber.
Hi,
You can stick to protein-rich foods and eliminate nearly all fat and limit carbohydrate intake to lose weight.
When your body finds that it does not have any carbohydrate easily available to it, it will start breaking down the fat to get energy and ends up burning more calories in the process.
You should be careful to include carbohydrates in your diet so that you do not end up developing a carbohydrate craving resulting in binge eating.
With blood sugar this high, you must drink plenty of fluids. Non sweetened. Water and unsweetened tea are ok. Do not take any carbohydrate containing foods until your blood sugars come down. If your numbers don't come down within a few hours you should go to the ER.
You will need to see your doctor. maybe you need to start on insulin to help control your blood sugars.
A low carbohydrate diet, and low glycaemic index foods may help you in controlling blood sugars.
Generally want to keep your protein to carbohydrate ratio 1 Gm protein to 2 Gm Carbohydrate and can have all the watery vegetables you want.
You can find lots of sites with healthy recipes - I like The World's Healthiest Foods at http://www.whfoods.com/ and his healing with foods site is up-to-date and interesting - http://www.whfoods.com/diseasestoc.php. Right now, I enjoy eating quinoa - using it instead of rice.
Recommended
