carbohydrate counting vegetables

It has helped control my diabetes until this past year. Are you counting your carbohydrate intake and keeping it within the recommended amount every day?

I'm wondering about this topic. Does counting your carbs help prevent diabetes? An essential thing to do if you are worried about diabetes? What are the best ways to do this?

What did you eat? We know ALL carbohydrates (carbs) turn to blood sugar (BG).

Generally want to keep your protein to carbohydrate ratio 1 Gm protein to 2 Gm Carbohydrate and can have all the watery vegetables you want. You can find lots of sites with healthy recipes - I like The World's Healthiest Foods at http://www.whfoods.com/ and his healing with foods site is up-to-date and interesting - http://www.whfoods.com/diseasestoc.php. Right now, I enjoy eating quinoa - using it instead of rice.

When used in larger amounts, as in cooking and baking, these calories and carbohydrate should be accounted for by carbohydrate counting or by using starch/bread exchanges. As an example, one half cup of SPLENDA® Granulated contributes 12 grams of carbohydrates and 11 to 20 grams are counted as one starch exchange. In SPLENDA® No Calorie Sweetener Packets, sucralose is combined with maltodextrin and dextrose. These ingredients contribute 1 gram of carbohydrate and four calories per packet.

Due to stomach problems, I have decided to try a Specific Carbohydrate Diet. Has anyone experienced relief on this diet? So basically, this is what I got from it- fresh vegtables, fresh fruits, lean meats, most nuts, NO LACTOSE, NO SUGAR (except in fruits and honey), and NO STARCHES. Is this about right? Also, what is the policy on yogurt and coconut milk?

#1: Fish (Tuna, Salmon, Halibut) Protein in 100g 26g 3oz Fillet (85g) portion 22g Protein to Calorie Ratio: 1g protein per 4.5 calories For the complete list and tons of nutritional info go to the HealthAliciousNess website. I hope you find this helpful.

When you deplete your glycogen stores, as can happen during repeated days of hard training and a low carbohydrate diet, you feel overwhelmingly exhausted. Eating high carbohydrate foods like cereal, pancakes, bread, fruit, vegetables, potato, pasta on a daily basis can help you train harder and compete better. All the best.

Also the diet should contain more of green leafy vegetables, fruits and protein and less of spaghetti, potato etc. I suggest you eat frequent small meals and stop counting calories. It is best to eat lots of fruits and non-starchy green veggies, go slow on fats, eat carbohydrates in moderation and increase your protein intake (lean cuts, whites of eggs etc). Drink plenty of water and non fattening fluids such as clear soups etc.

If following a 1,500-calorie diet then 675 to 975 of those calories should be from carbs 168 to 240 grams of carbohydrate. On a 2,000-calorie diet, it would be between 900 and 1,300 calories or 225 to 325 grams of carbohydrate. When choosing carbs, the focus should be on healthy carb. sources, like fruits and vegetables, along with healthier complex carbs like whole grains. Healthy carbs. provide fuel for the body and they also contain fiber.

I do know carbs raise BG. I ate a lot of rice, vegetables, pulses and a 2 chapattis. Also little very sweet curd. I wanted to see if PP would show high. What do you mean by 'not washing my hands' ? A compounder came to draw the blood. I have given blood for PP gain today with almost same meal with two half boiled eggs. Just to ensure a double check.

Eating a higher protein, lower carbohydrate diet with lots of vegetables and fruits and healthy fats is the way to go!

m not sure if I need to see an Allergist, ENT, Gastroenterologist, Internist or who because about an hour after eating a carbohydrate I seem to get inflammation and swelling on my right side only...starting in my right sinuses, behind right eye, right ear, right throat, right lymph gland in neck, and going in a straight line down the right side of my chest and down to my right kidney. If I only eat meat, salads, and non starchy vegetables, water and plain tea, I don't have any symptoms.

Can I obtain my carbohydrate intake just by eating (vegetables and fruits), or is it important that I also eat (breads, pasta, potatoes and rice in small quantities)?. Or do I have to eliminate them completely from my diet???? 2. I do not understand the exact relation between the amount of carbohydrates taken and the glicemic index. Could I eat food of low glicemic index, and still obtain the amount of carbohydrates required daily???? Does high glicemic index means more carbohydrates???

Aim to get most of your carbohydrate from vegetables like cauliflower, broccoli, celery, and beans - in fact, any vegetables are good. Your dietitian really should have been able to tell you this; I suggest you consider finding another one. I do think you need to consider carefully your motives for wanting to lose weight. Are you sure this is healthy?

While it is normal to have a rise in blood sugar level after a meal, excessive rise in blood sugar levels could indicate inappropriate dosage/ timing of injecting the insulin or excessive or inappropriate proportion of carbohydrate in diet. You could start by slightly lowering the carbohydrate and increasing the protein portion of diet. If this does not seem to help, I would suggest consulting your treating endocrinologist for adjustment in dosage/ timing of the insulin. Hope this is helpful.

Diet modification should be aimed at taking adequate calories are required for the mount of physical work, however slightly decreasing the carbohydrate intake and increasing the protein intake with plenty of fruits and vegetables. You could also start exercising the upper body like weight lifts etc. Hope this helps. Take care!

I say try eating a higher protein, lower carbohydrate diet for a week or two and see if that helps. High carb diets, especially with sugars, tend to make us sluggish and hungry very shortly after eating. Try eating more meats, dairy products, fresh fruits & vegetables and drink plenty of water.

You just need a balanced diet like the old days with lots of vegetables, lean protein and fruit. Eat little sugar. Substitute water for all those high-sugar drinks everybody downs in huge quantities. Be aware beer and liquor has calories. You can't just opt out from a healthy diet and eat a single food source like a protein bar or something. Balance, variety, lots of color, home-cooked, not processed and packaged.

if possible , start carbohydrate counting. You may need to buy a basic scale in order to measure raw materials going into your curries and their carbohydrate count. The net has number of sites which can help in calculation. Best of health.

A couple of months ago i ran a blood sugar test and the result had increased from 84mg/dl to 106mg/dl,I was then advised by the doctor to watch my carbohydrate intake and eat healthy. I will like to state here that my favorite kind of meals are carbs, and i only managed to hid to the doctors advise of taking vegetables and fruits for about 1-2 weeks after the result.I recently noticed that i urinate frequently at night and that has brought fear and concern again to my sugar levels.

This should consist of a low salt, low carbohydrate and low fat diet and regular moderate level exercise such as walking, swimming etc.; taking plenty of fruits and vegetables, avoiding smoking smoking/ stress and management of other conditions such as diabetes, hypecholestremia etc. Hope this information is helpful. Take care!

Carbohydrate counting vegetables

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