Hi, I want to lose some weight, but it seem to hard to do it when passed 30's even though I think I eat very healthy, no fast food, fat, fried, junk food instead of fruits and veggies (well, rice sometime) on the week day. On the weekend is optional...a little bit sugar and fat, fried stuff here and there. I do little work out about 30 mins every day on the week day though. Any suggestion?