You can avoid food that are known to trigger migraine headaches such as peanuts and peanut butter, caffeine in all products ( tea, coffee, soda), dairy products, beans, avocados, dried meats, canned soups and packet soup mixes, banana, soya products as well as the bean itself, sodium nitrate (used to preserve hot dogs, bacon and cured meats), MSG, cheeses ,red
wines, beer, champagne, and chocolate. Majority are those that are highly processed and manufactured food products.