However, I just noticed in this months issue of runners world some great low fat
recipes that are unusually high in carbs.
For example, on page 48, they list the breakfast of champions, 1 cup oatmeal topped with 1 Tbsp honey, 2 Tbsp dried cherries, 2 Tbsp walnut haves, 8 oz of plain kefir, and 1 medium banana. This supplies 600 calories and 90G of carbohydrate. No bad for breakfast. (But watch your calories if you aren't burning that many).