OK, I made the rich
butternut squash soup from the LID cookbook. It contains chicken stock and then just the butternut squash, herbs, etc.....
Is that to be counted toward my meat intake since it's chicken in the stock, or can i have unlimited of that since it's mostly a veggie? what do you think?
what portion of rice (i made a big batch of basmati) would you eat if any ...to count as a grain? 1/2 cup?