in lettuce leaves, instead of bread, but you can switch to whole grain bread instead of white or instead of having 2 slices of bread, just have one... Try
spaghetti squash instead of pasta or switch to whole grain pasta instead of regular pasta... OR simply cut your portions in half. Have brown rice instead of white rice. Try quinuoa in place of pasta and/or rice, etc. Eat lots of veggies and protein, such as lean meat, chicken, fish, eggs, Greek yogurt.