Carbohydrate addicts diet plan

Common Questions and Answers about Carbohydrate addicts diet plan

carbohydrate

1802952 tn?1315981161 I'm trying to find a good diet for me. The thing is I had my gallbladder taking out and I can't eat a lot of foods like I could before. Is there a good diet plan for someone who had their gallbladder taking out? Also, I'm a picky eater..LOL! I think that's why I do so bad on diets.
Avatar f tn can u plz tell me what ideal diet plan for 50 yrs niddm +crf of 2yrs in indian context, wt 70kg?
Avatar n tn I had good luck with the Carbohydrate addicts diet or CAD. I lost 50 lbs but as the time has gone by I have stayed at a higher weight than I like. Their web-site is http://www.carbohydrateaddicts.com I have eaten this way for 12 years and it is easy to follow once you know the "rules" The diet also travels well and I can get the right foods anywhere on vacation.
Avatar m tn Due to stomach problems, I have decided to try a Specific Carbohydrate Diet. Has anyone experienced relief on this diet? So basically, this is what I got from it- fresh vegtables, fresh fruits, lean meats, most nuts, NO LACTOSE, NO SUGAR (except in fruits and honey), and NO STARCHES. Is this about right? Also, what is the policy on yogurt and coconut milk?
362249 tn?1441315018 For example, during the initial two to three weeks on the diet, the carbohydrate intake may be restricted to less than 60 grams per day, depending on age, health, activity level, and the extent of food sensitivities. Low-carbohydrate foods such as meat, chicken, turkey, shellfish, non-starchy vegetables, and certain nuts are emphasized instead. As symptoms subside, the carbohydrate total of the diet is often gradually increased. * Avoid foods containing any type of yeast.
Avatar n tn This is logical for the type 2 diabetic, for eating a fairly low-carbohydrate diet would not require the production of as much insulin by the already stressed pancreas. However, if insulin resistance is the main problem for a type 2 diabetic, then lowering the carb count may not really be the solution, and medications to help the insulin-resistance problem still may be needed.
219363 tn?1189755821 I have recently started a low carbohydrate diet with calories maybe 1500-1800 daily and 20 carbs maximum. My intake consists of vegetables, lean beef, chicken, pork and fish. I also eat eggs and 4 oz of cheese daily. I am losing weight on this plan. I had a headache at first, but it has gone away. I have more energy and sleep better, and have less aches and pains. I have lost 9 lbs, and want to lose about 30 lbs more. Is this safe and should I worry about any supplements.
Avatar n tn my mom 78yo was dx with diabetes last wk (bld sugar 257)only symptom was tired and dry mouth..she prob had it for a while.she would eat candy and her diet was sporadic, apetitie down,,,.her dr wants her to try diet first...her sugars this past week, fasting, run about 180-240...she has stopped all sugars, is eating better, 3 meals a day, wheat breads, salad/vegs/fruit uses sugar free sodas and occass has had sugar free cookies....todays fbs was 288..I'm not sure what caused it...
Avatar n tn You say you watch what you eat! but you didn't state what the diet menu is and the calories. at the gym do weights first and cardio last. Doing cardio first you become tired and then it's harder to do proper weight training. Try the following routine! The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between.
Avatar n tn Have you talked to your doctor about a weight loss plan? Not only can your doctor make sure that you're healthy enough for regular physical activity, but she/he can also suggest nutrition options and workouts that suit your lifestyle and level of fitness. Talking with your doctor gives you an outline and someone to report your success to in order to stay motivated. Plan long and short term goals to help you stay motivated and see results.
Avatar n tn #1: Fish (Tuna, Salmon, Halibut) Protein in 100g 26g 3oz Fillet (85g) portion 22g Protein to Calorie Ratio: 1g protein per 4.5 calories For the complete list and tons of nutritional info go to the HealthAliciousNess website. I hope you find this helpful.
Avatar f tn As diabetes is a disease of altered carbohydrate metabolism, then the management involves greatly limiting carbohydrate intake. The degree of restriction varies by person (you have to use your blood glucose meter to detect the impact of different foods so you can learn which foods work for you and which do not), however it can go as low as 20 g a day from some, and up to maybe 130g a day for those who are very mild and more easily managed.
Avatar n tn Why are you posting and not your father? Can you explain "precautions"? Do you mean prevent his diabetes from progressing? If yes we need to know what he is doing to control and manage his diabetes - foods he eats, exercise program, blood sugar levels and when he tests? "the good diet plan for them...." Changing lifestyle habits can go a long way in controlling type 2 diabetes. India leads the world in diabetes. This is mainly due to poor diet/nutrition.
Avatar f tn I switched to an Atkins-like lifestyle about a year ago after being told I had be become a type 2 diabetic. I reduced my carbohydrate intake to less than 50 grams per day. I found that my overall heart rhythm improved and noticed a reduction in the number of PVC's.
751942 tn?1238603875 You should visit a good dietician and plan a neat diet chart with major portion of proteins, vitamins and minerals. Diet chart is very important as whenever we sit with an expert we will know what exactly we eat and what exactly we should prevent. Increasing your cardio is a good thing, please do it initially under the aegis of a trainer and after that you can press the pedal. Take care!
Avatar m tn Since digestive enzymes were helping you earlier, you definitely have some enzyme deficiency related to carbohydrate metabolism. Diarrhea is the commonest and significant presentation. Treatment is restricting carbohydrate diet. You can consult a nutrition specialist to find which carbohydrates you can take and which you should eliminate. Take care!
Avatar n tn I have been diagonised with low Blood pressure. Can u suggest a suitable diet to regain normalcy?
470168 tn?1237471245 Look into the diet called "the carbohydrate addicts diet" I am not a salesperson, and this diet has been out for a long time. It has enabled me to lose 40 lbs and reverse prediabetes. What is so great about it is that you can still have the occasional "forbidden foods" and still keep your blood glucose level low. It is based on the way our bodies release insulin. If you consume all your carbs in one hour your body only releases two loads of insulin.
Business woman1 For example, when a person goes on a low carbohydrate diet they will lose weight very quickly, there will be fat loss and water loss. If you look at the word carbohydrate...the word hydrate is attached to the word. So our scale weights are intimately tied to our carbohydrate consumption. When someone loses 7 lbs in 7 days, it is physiologically impossible for that to be all fat. So how much of that is water, fat, muscle etc..
Avatar f tn m trying to loose my weight , So I reduced food intake, but now I found some tiny white spots on my skin because of vitamin deficiency, So dr please suggest me a healthy diet plan so that i can balance my weight as well as vitamins and proteins, One more thing is I have to spend sedentary life style, suggest me the diet plan which suites me, Dr please help me...
Avatar f tn When used in larger amounts, as in cooking and baking, these calories and carbohydrate should be accounted for by carbohydrate counting or by using starch/bread exchanges. As an example, one half cup of SPLENDA® Granulated contributes 12 grams of carbohydrates and 11 to 20 grams are counted as one starch exchange. In SPLENDA® No Calorie Sweetener Packets, sucralose is combined with maltodextrin and dextrose. These ingredients contribute 1 gram of carbohydrate and four calories per packet.
Avatar f tn Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered.
Avatar f tn re sticking to your diet plan and getting adequate sleep, and your still at a standstill for a couple weeks, then make some food changes. The first change is reduce the total amount of carbohydrates in your diet. Here is list of carbs for you to cut: Added sugars, Refined grains, Whole grains and starches, Fruit Remove the carbohydrates in your diet from the top of the list down.
Avatar n tn A little while ago i had a nondiabetic doctor recommend a low carbohydrate diet to help keep my blood sugars low and when i mentioned it to my endocrinologist she said that that type of diet puts extra strain on the kidneys and since diabetics are already prone to kidney problems they should avoit it. i would recommend that at your next doctor appointment you ask to be referred to a dietician to go over the proper diet aspects for a diabetic.