Carb cycling calculator

Common Questions and Answers about Carb cycling calculator

carb

All I want to say is that I have an education in a health-related field, and I was taught if you work out anaerobically, you burn carb (which yes, turns into fat if not used), but if you work out aerobically, you burn fat (all has to do with a formula figured...mathmatical stuff). Interval is good because you do both, but you can't maintain it for long.
I'm wondering how important this is to the final out come. I to am in the gym 6 days a week with weight training, cardio and cycling. My objective is to maintain muscle and shed the problem fat areas.
MedHelp Health Answers