Carb cycling calculator

Common Questions and Answers about Carb cycling calculator


All I want to say is that I have an education in a health-related field, and I was taught if you work out anaerobically, you burn <span style = 'background-color: #dae8f4'>carb</span> (which yes, turns into fat if not used), but if you work out aerobically, you burn fat (all has to do with a formula figured...mathmatical stuff). Interval is good because you do both, but you can't maintain it for long.
I'm wondering how important this is to the final out come. I to am in the gym 6 days a week with weight training, cardio and <span style = 'background-color: #dae8f4'>cycling</span>. My objective is to maintain muscle and shed the problem fat areas.
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