carb counter diabetes diet

I have not been able to exercise due to an injury, so I could not shake the weight. Now I am gearing up for another diet - studying carb counters and altering my favorite foods. The best thing to do whether you use calories or carbs is to keep a journal and track every calorie/carb. It really helps keep you conscious of your little excursions and forgetfulness of the snacks. But really, after 4 years, you need to closely examine what you are doing.

Dear winkster, Actually a diabetic diet is really only what a healthy diet would be for people without diabetes. And fruits are a part of that even though they have sugar it get metabolized like any other carbohydrates.

My blood sugar levels are controlled well with metformin and low carb dieting. How low carb can I go? I am eating about 12 carb choices per day, with a caloric intake of around 1400 calories, with high fiber. It is hard to exercise in winter and I can't afford a gym membership with all my medication copays, plus I have a 2 year old with autism who has therapy 4 times per week plus it is just tired mommying. Is exercise essential for diabetics, or can you lose weight without the exercise?

Well, it's not just folklore. The same carbs that make you fat (and contribute to diabetes and other problems) also make you happy. It's simple science: Carbs allow more of the amino acid L-tryptophan to penetrate your brain. The L-tryptophan triggers your brain to make more serotonin, and the serotonin makes you feel happier. It's as simple as that! But if you're following a low-carb diet, it's possible that not enough L-tryptophan will penetrate your brain, and you could wind up depressed.

Along with it you can try over the counter antacids. However I would recommend you see a doctor and take medication under a doctor’s supervision. Avoid heavy meals and take frequent small ones. Avoid too much of caffeine, tea, fried food and drinks both alcoholic and non alcoholic fuzzy ones. Avoid heavy exercises within 4 hours of a heavy meal. Raise the head end of the bed by pillows to 30 degrees. Avoid lying down for at least 2 hours after food.

That might work and I have not tried it - but I don't do well on intermediate insulin unless I am on a starvation diet. Get a carb counter book, if you don't have one, and make sure you know how many carbs are in your favorite fast foods at the specific ounces given - like an 8 ounce latte is a "small" and a 12 oz. latte is a "tall" and you take 4 units Humalog for one and 6 units for the other. Memorize these snack food counts.

American Diabetic Association web site has a carb counter you can use also. I will try and find the link for you.

Diet wise, I've found that a very low carb diet helps tremendously. I now eat a diet of about 50 - 70 g of carb/day carefully spread out. My sugars have normalised on this. but I'll be high if I eat eve 1/2 cup of rice. PM me if you want some more resources.

Well, it's not just folklore. The same carbs that make you fat (and contribute to diabetes and other problems) also make you happy. It's simple science: Carbs allow more of the amino acid L-tryptophan to penetrate your brain. The L-tryptophan triggers your brain to make more serotonin, and the serotonin makes you feel happier. It's as simple as that! But if you're following a low-carb diet, it's possible that not enough L-tryptophan will penetrate your brain, and you could wind up depressed.

a day she wanted me to eat and a diet was worked up from that. The main thing in the diet is that you balance the rt amoount of carbs and protein. I was also required to use a home gluecose monitor and check my blood sugar levels 4 times a day. Don't let your dr treat this lightly, because it could cause you to have a very big baby and cause problems for the baby after delievery. Hope this helps, it's really not as scary as it sounds. All you have to do is take care of yourself.

The best diet for a diabetic is quite similar to one for a non-diabetic. A well balanced diet will keep anyone healthy. The best foods for him are the same foods that are good for you. However, lower carb foods can help prevent highs. What a diabetic needs to understand about food is that to accurately count the carbohydrates in the food is essential. If you need help figuring out carbs, Calorie King has an excellent book which lists carbs for most foods and restaurants. http://www.

I was put on a strict diet of 40 grams of carbs for breakfast and 60 grams each for lunch and dinner. If necessary, I could have a snack of 15 gm. of carbs in between. It was a lot of label reading I even bought a book of the most popular restaurants and fast food places that told me the carb counts of their foods. If I really needed a treat, I would have a 15 gram amount of a treat for my snack.

keep exercising - that's going to be a really good thing to get into a routine. the gym should have personal trainers. if you can afford a session or two, try it...maybe that would give you some more ideas to add to your workout. google "diabetic diet." start eating like a diabetic needs to eat to control the disease. know what i mean? if you can follow that plan, it will help you a lot. don't get discouraged about the weight not coming off right away.

First of all going vegan a great diet for a diabetic, you need to have a 'BALANCED ' diet, it was hard to stick to just fish is very tuff. My doctor suggested doing more exercise, even a 20 minute walk several times a week would help. She also suggested seeing a nutritionist, if I felt I needed help with getting a lower cholesterol diet.

Dear Hollywood, I too am not a medical professional, however, I am a "surviving mom" who lost her diabetic son at the age of 33 to complications of type 1 diabetes two years ago. When we were told my son was in end stage organ failure (heart and kidneys) we were also told that my son's drug use had "sped up" his complications from his diabetes three fold.

I just tested positive for GD last week and have already seen my doctor for the diet. I also have to test my blood sugars 4 times a day and I am only borderline. My diet is 30carbs for breakfast 15 carbs for am snack 60 carbs for lunch 15 carbs for afternoon snack 60 carbs for dinner and 30 carbs for bed time snack. I have to test my blood 1 hour after every meal.

Well, it's not just folklore. The same carbs that make you fat (and contribute to diabetes and other problems) also make you happy. It's simple science: Carbs allow more of the amino acid L-tryptophan to penetrate your brain. The L-tryptophan triggers your brain to make more serotonin, and the serotonin makes you feel happier. It's as simple as that! But if you're following a low-carb diet, it's possible that not enough L-tryptophan will penetrate your brain, and you could wind up depressed.

I was told at 31wks that I had gestational diabetes. I was diet controlled and my son is totally fine and normal. I was able to keep mine down in a good range just by eating good small meals throughout the day. They made me deliver early but only by a week because I would NOT allow any sooner and my boy was only 7lbs 4 oz. Take care and do what the dietician says and you will be just fine. Dont stress yourself out, it is all about how you handle it.

Hello, Your situation is extremely concerning. Continued high blood sugars, in addition to causing the boils you are experiencing can also cause damage to the fine capilaries in your skin, killing them. The black spots could be signs of poor blood flow. Sounds like something you need a Dr. to look at. Continued high blood sugars puts you at risk for many additional and life threatening complications. Getting it down is so important. Normal blood sugars are in the 80s to low 100s.

The vet suggested putting him on a diet. I started him on strickly dry food (Iams weight control). He gets a 1/3 cup in the morning and 1/3 cup in the evening. He does not get any treats. As you can see from his present weight, he has continued to gain. I've read articles about moist vs. dry food and brought the issue up to my Vet. He felt that the dry was fine and that I should continue with the diet. It is obviously not working and I would like to ask your opinion.

hello my father who is 78 and in real good physical condition is suffering from dizzy spells. He is a type II diabetic who normally eats pretty good and takes a pill once a day. He doesn't test his blood and won't seem to do so. He walks a few miles every day and is an avid golfer. What happened was they went on a 3 day holiday and the weather was extremely hot. Also mom said dad didn't eat so well for the 3 day they were gone.

My doctor wants to put me on the hcg diet as I am diabetic and 40 pouns. My biggest problem is that I am a vegetarian and the fish, veal, chicken, etc. is nt a possibility for me. Are any of you out there a vegetarian. Can anyone give me some help.

No one disagrees that you can lose on a 500 cal diet with ow without HCG, but you have to look at the whole picture. How do you feel on the diet? Can you stick with the diet? Can you maintain your weight afterwards? 3 months ago, before I heard about HCG I attempted a 500 Calorie diet to reduce the affects of RA(Rhuematoid Arthritis). Actually I wanted to FAST because having been under a 14 day medically supervised fast (water only) 3 years ago, I knew what miraculous results I got.

st thing to do is reduce the amount of animal source proteins in your diet. Alcohol, caffeine, carbs including ALL sugars even artificial, junk foods are arthritis forming foods. Stay away from rich foods in purine, as the purine reacts with gastric acid in the digestion to produce uric acid as a by-product. So meat, legumes, mushrooms, cauliflower, spinach, canned sardines and anchovies in oil, alcohol are out. Do search for a complete list. What helps is maintaining an alkaline diet.

He has had three esophigal bleeds where he has need blood transfusions in the past year. He also has diabetes type II At this time, he has no financial resources to proceed with even getting on a list for a transplant. He suffers from stomach pain, severe itching and muscle cramps. Can you tell me what his prognosis will be without the transplant. He also has Hepatitis C.

I have tried working out twice a day. Lowering carbs, lowering calories and finally went to diet pills to help. I first tried trimspa: worked to make me feel full but once that feeling went away I was starving. Slim fast: whatever! Hydroxycut make me so nausuas and continuous bowel movement and gassy, but now I'm trying slimquick. And this one doesn't affect how I feel at all.

For so many years, it was standard to recommend cirrhotics against meat proteins, and more and more evidence is coming forth that it's actually counter-productive... same thing with carbs, too. Hopefully understanding the nutritional needs of cirrhotics will continue to improve and help folks like our husbands stay as healthy as possible! :) Hugs.

I'd say no on diet alone. It is important to have a healthy diet and keep your weight managed early because using a wheelchair when heavy is no fun. Go on Copaxone - it has the least side effects but speak with your doc too. I understand about wanting control. A lack of control especially when the source is our own bodies is sometimes maddening. Rightly so. Get support by joining a support group. I recommend a face to face group for those early on.

I would also suggest, if you have not already done so, to adopt a carb-healthy diet. Know the carbs in the servings of food that you are serving, try to keep them consistent (meaning don't have a 20 gram breakfast one day and a 150 gram breakfast the next). Your endo should have a diabetic educator or dietician available to help you create and maintain that diet. Does that help?

Hi Rachel, Congratulations on the birth of your baby. And, good for you to be so proactive regarding your health. I have a few suggestions. First of all, if you consider meds for the anxiety, etc, many people have had luck with welbutrin. It is the one anti-depressant (and we all know that anxiety and depression are interrelated) that does not seem to cause weight gain and in fact has been used by people who have various addictions.

Carb counter diabetes diet

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