I make a mean turkey noodle casserole (with low
carb noodles for the diabetes), tukey or veggie burgers are good, grilled chicken (or baked, poached, whatever - just not fried), grilled salmon, tuna. I like to steam my veggies in those steam bags for the microwave - so fast. Just have to peel the veggies and chop up. Zucchini, green beans, carrots, hash brown potatoes (just don't fry them), etc.