Once you are done with 34lbs or 40 shots, whichever comes first, then for
three weeks you switch to a no carb
no starch no sugar diet, basically you'll be doing Atkins for the next 3 weeks. Remember though, once the shots stop, you need to do the 500 cal for 3 more days to let it get out of your system, then eat the Atkins way. If you gain more than 2 pounds you have a "steak"day, which is water all day and then a huge steak that night.