I was taking the high dose of Valium before I switched to Zanaflex. According to my doc, you can
use the Zanaflex on a normal basis, and
then compensate any pain with the Valium, something I haven't tried yet.
Stretching actually does wonders for the leg spasticity as well. I'm not talking about the kind of stretching you do for a warm up, this kind of stretching brings tears to you eyes at times. Stretching helps especially if you don't have any meds for it.