You can purchase the booklet from most all health food stores and you
will be absolutely amazed at he results. You can
find the recipe on line as well, but I highly recommend the book in order to understand the benefits. It only cost a little under 7 dollars.
Also research the netti pots. They work really well. I also use silver as an antibiotic in most cases and homeopathic remedies for mold, yeast and pollen.
Good luck and God bless!!