My own doctor, recently recommended the Miami Mediterranean Diet, but I haven't looked into it yet.
I'm wondering what diet
plans others have tried and what success you
had, whether or not you
kept the weight off, etc. If you didn't keep the weight off, would you try that same diet plan again, if so, why; if not, why?
I don't believe in giving up entire food groups, such as carbs, protein, fats, etc. I believe the body needs a healthy mix of all the food groups.