I wish you the best. I have no doubt
in my mind
you can do this. Before
you know it, days are going to go by, and
you will feel better and better each day.
Also, please check out the Thomas Recipe. It has helped countless people.
I'll not only leave the link, but print it out for you here.
https://www.medhelp.org/user_journals/show/1210734/Thomas-recipe-reposted?personal_page_id=1266986
I wish you well. Please let us know how you're doing.