Place your pack in another room in
a drawer. (I had put mine in
the dining room breakfront.) If you
do that, you
will only smoke when you actually want to. You will find that, in very short order, and with no feeling of deprivation, you will have cut back by almost half. After that you start to say things like, "I will wait 15 minutes before I go for that cigarette." After a while you will forget about the 15 minutes and realize a half hour has passed. And so it goes.