Also, I have changed my diet up as well. There is a list of foods you can
find it easily on the internet, that are considered anti-inflammatory foods.(type it in on google, it gives you several good lists to start with) Ex, green beans, brocolli, tomatos, sweet potatos, carrots, certain types of fish, things of that nature.(I eat lots of tomatos) If I stick to that plan pretty much, it also helps. When I deviate too much,(my problem is chips!) my pain seems to start creeping back in.