People comment frequently on my weight loss, and I
feel so much better. My blood sugar is also much better (I
also take Metformin
made diet changes, too. No beef or pork, chicken only twice a week. Otherwise, I get protein from dairy and grains. And only whole grains. I drink Glucerena if I don't have time for a meal. No refined carbs ( pastry, etc). What amazed me was how easily I adapted to this diet. I know the Victoza helped a lot. Oh, lots of fruit and veggies, of course.