This causes more swelling and inflammation in your throat and
nose, aggravating this self-perpetuating cycle.
Steps You Can Take
During allergy seasons (trees during the spring, ragweed during the fall, molds all year round), there are a number of conservative step you can take to lessen your symptoms, to more formal medical treatments:
● Stay indoors during high pollen counts with air conditioning
● Wash your hair before going to bed if you’ve been outdoors during the day.