I agree with
Also, consider the possibility of lactose (milk
sugar) intolerance--causes diarrhea, cramps, bloating. Try taking LACTASE ENZYME (like "Lactaid") with
products, OR, avoid milk
I totally agree with
using PRO-BIOTICS (like Acidophilus &/or Bifidus). Try some from a health food store, with
as few additives as possible. I found the FOS (Fructo-oligo-saccharides) irritating to my stomach.