don't recollect making that recommendation as a general for
avoiding the weight gain, but may have made that suggestion for
a specific circumstance. At any rate, the weight gain comes from the stimulation of appetite, and
the only way to avoid it is to control your portions, and
exercise more, and
be scrupulously attentive to the details of your eating so you don't use food to modulate your moods.. Emotional eating is the big problem, and
if you want help with that, go to www.