I write down EVERYTHING just before going to bed, then I
have a clear mind while trying to sleep. During the week, I
1/2 of an Ambien
maybe one or two nights, or even three nights, to catch up on the sleep I'm not getting normally, hopefully one day I will be able to have a normal sleep without any help.
I bought a large notebook, marked it off into 3 sections; medical/pills ( and how I have felt throughout the day); food intake/meals; and daily activities.