Calculate my ideal weight in kg

Common Questions and Answers about Calculate my ideal weight in kg

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18428579 tn?1464968484 If yes how much should i lose. If no, what is my ideal wight. If 55 kg is not my ideal weight, what is my ideal weight?? I wanna lose. Because i have 3-4 slim friends who are taller than me but around my weight.
Avatar f tn The ideal aim should be to lose about half kg per week or two kg in a month. Some can effortlessly lose about 3 kg in a month. Too fast weight loss can cause rebound weight gain. Also, it can cause other problems such as loose skin, flabs at unwanted places etc. Apart from losing weight, you need to tone up the body. A combination of aerobic, strength training and stretches works best. Many people find it difficult to fit an exercise regimen into their lives.
Avatar n tn 5 kg is a lot to lose in 1 month and probably not safe to do; however, you should calculate your calorie needs and start eating a balanced diet based on how much your body needs. Can you please tell us how old you are, how much you currently weigh and how tall you are? We can help calculate your calorie needs.
Avatar f tn ) Looking forward to somebody who want's to be my buddy :D
Avatar f tn after losing 20 kg I started eating healthy at first then when weight didn't come down anymore i started to starve myself then I couldn't handle it so I went back somehow eating but still controlling myself and I've gained 7 kg so would the healthy diet that I used before help me lose the extra weight ?? or is it helpless ??
Avatar f tn ((IDEAL body weight in kg x 30)+70) x RER = kcal needed per DAY RER = resting energy requirement. 1.8 for an active adult dog 1.4 for maintenance 1.2 for something else. 0.8 for WEIGHT LOSS 1.0 is what I use for pets almost at ideal weight or at ideal weight that have a tendancy to gain weight. Now you can see why every manufacturer over estimates pet food quantities to feed. 1. they want to sell pet food, but 2.
Avatar m tn Is that the ideal dosage or is it higher? I figure at my weight of 85 kg I was getting 1.76 mcg per kg. Now I am being dose reduced to a little over 1.05 mcg per kg (the guideline for adverse event neutropenia). There's really nothing I can do, just obsessing about the reduction. I am going to have two injections at that level before I see the doc again and hopefully go back to full dose. These will be week 8 and week 9 injections. I know it's not good especially this early.
Avatar m tn I have since lost about 15 KG and it is still going down @ 1 kg per month. I was happy to reach my ideal weight. However, I do not know how to stop further loss. I am Diabetic, so can not discontinue Metformin. Any suggestion ?
Avatar n tn While my pregnancy I gain 22 kilo (!!!) . My babygirl is almost 6 months now and I almost got my perfect weight back. Only 7 kg to go. I'm trying to eat less but I'm also breastfeeding which means I need to eat a bit more to produce the milk:D how to calculate right? How many calories breastfeeding burn? How many extra calories per day I need and etc ?
Avatar f tn The more muscle you build the more fat you burn. Fat is stored energy in the body that comes from eating foods high in fat and high in carbohydrates. If you do cardio regularly and lose 5 kgs of fat you will look leaner and thinner even if you put some muscle. Body mass index can be easily calculated at home, just go to some online search engine and calculate your BMI. Take care!
Avatar m tn I am 33 year-old man. My body weight is 140 kg. looking for effective and best weight loss tips in this forum. Can someone tell me the effective measures to reduce unwanted fats from the body? I have also tried certain weight loss tips to reduce body weight. Health expert advised me certain body exercise, which caused more excursion in the body. I have lost just 3 pounds of weight by taking medicines prescribed by doctor like hoodia and acai berry, with no results.
Avatar f tn How far along are you? Check online for ideal weight for your height and age. Then if you are approaching 12 wks, you need to have gained at least 1 (up to 2) kg. 43 kg is rather low as a starting point. Perhaps you can ask if you need to have a blood test to see why you are not putting on weight? There could be underlying factors that could affect your baby later on. I don't want to alarm you but I've realised over these short few weeks how important food and weight is during pregnancy.
Avatar n tn Mam I m 156 cm and 70 kg when I start this diet .. in 15 days I lose 2 kg now I m 68.. am I losing weight correctly..
Avatar m tn 114, cholostrol 193 blood sugar: 85. should i stop my diet or not?
Avatar m tn I am a 25 year old man. Height 6 ft. (180 cm). Weight only 51 kg, ie. 112 pounds. So am trying to gain some weight. Is it okay to target 2 kg per month ? I think that is achievable. But what I want to know is - is it okay to do that ? Is it too much to gain every month ? Will that have any other side effects on my body ?
Avatar f tn 6 and my weight before was 76 kg and i have been dieting for like around august 2013. and now i am happy with my weight cuz my weight is now 59 kg(my ideal weight). and the problem is that i need to tone my stomach. I really want to lose my belly fats. Is there any tips and like exersice to lose my belly fats? :) Thanks.
Avatar f tn My cravings are very steep. My diet is always hindered by candy. A week/weeks can pass by without eating candy but once I get hold of it I never stop. Which even leads me to eat more. I'm 5 ft and 7 inches tall I'm 21yrs old and I fluctuate between 65 to 70 kg, but my ideal weight is 60. I want to reach my goals and maintain not gain it back. How can I do this witching the " candy and overrating hindering". Please help.
Avatar f tn I know I need to gain but I want that gain to be intentional. Instead, I calculate a calorie deficit, and am still gaining! What is wrong? I want to be in control of my weight, but gaining on a supposed deficit isn't it! I used to maintain at 2150 calories and one hour exercise, but now I've barely increased the calories and way increased the exercise, and the opposite is happening! Can anyone explain and help?? Please, I'm desperate!
Avatar f tn I'm a 15 years old girl my height is 155 cm and my weight is between 40 kg and 39 kg is that accepteble?
Avatar n tn I used to be 120kg and two years ago I lost 30kg so my weight was 90kg.I was 90kg all this time I didn't take any more weight but lately I decided to lose 30 more and I wanna be 75kg by Christmas so after that I lose 15kg more.I started dieting on 10th August and today I am 86.4kg.But I can't lose more weight no matter if I reduce my portion or walk a bit more.Does anyone have solutions?
Avatar n tn Hi i'm a newbie in here. My weight is 60kilos and my height is 162centimeters. How the ideal weight for me? And what exercise which can burn a lot of fat? Please reply. Thx.
Avatar f tn No greasy fried foods and only consume natural sugars(fruit) in 3 weeks you will see not only a difference in weight control but in your health and energy too!
Avatar n tn Hi, the fasting of 103 is just marginally higher than normal. the 116 2 hours after eating is normal. Suggest you take lifestyle measures to be sure that you maintain normal situation. This includes avoiding processed and sweetened foods, lower carb eating (unprocessed and plenty of veges is ideal, along with quality protein), regular exercise, and keeping weight at optimum level.