*IF you drink any tea, diet soda or other liquids they do NOT count towards your required water
only foods that were once ALIVE (meat, cheese, eggs, produce)
*do NOT buy
fat free! it's not good for you!
*Dont think "I can eat all the meat I want" you still need to watch fat & caloric intake.
*do not eat egg yolks. there is something in them besides cholesterol that makes you gain weight.
*Pumpernickel, Rye, multigrain or whole wheat bread only 1 slice.