Well, I just got my cryo done on 6/27/07 and am STILL in recovery. Honestly, the "recovery" is way worse than the procedure itself. They tell you to expect "slight cramping" during the cryo although for me, I wouldn't exactly call it "slight." Not to scare you, but what happened with me was as follows: He put the probe in there, and sprayed the liquid nitrogen on my cervix for 3 consecutive minutes. The first minute, I did not feel a single thing.