Today I was walking inside from my lani and my left foot was wet, as I stepped in with that foot it started sliding forward (I was bascially going to do the splits) and I lost my balance and fell on the inside side of my right
knee cap with my entire body weight! It hurt but I was able to get up and walk around on it. As the went on the pain got worse and worse and now anytime I walk on it or bend it, it pops. The poping is uncofortable and will not stop.