Lots of Omega-3 fatty acids can reduce the pain and inflammation. I was given a list
with the mg of this acid in various meats. Poultry and soy have virtually none, while egg yolks have a lot.
The diet for me consists of whole grain foods, lots of fresh fruit and veggies, low or non fat dairy products, nuts, good oils, etc. The list of no-no's is longer, but I have found it pretty easy to do.