Blood type o diet foods list
Common Questions and Answers about Blood type o diet foods list
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I have been looking into this blood type diet myself being a blood type O but recently I have become concerned if I suffer manic episodes or am bipolar. Certain periods in my life become notably amazing. Usually when Im relatively lean I find myself with too much energy than I know what to do with! My social life improves dramatically! I quit 2 different jobs during these periods of "high". I almost become contagious during these periods wishing I could feel like this forever!
If a certain food spikes you up say over 140 you might try a lesser amount of that food or just eliminate it from your diet. It is not really possible to make a list of foods to eat and not eat because we are all different. But a diet of protein and lots of fresh vegies, small amounts of fruit and small amounts of carbs should do best.
Make nutritionally sound choices from the core food groups, including low-fat dairy, lean protein, fruits, vegetables and whole grains, but don’t shy away from calorie-dense options that are also full of nutrients. Examples of high-calorie foods that can find a place in your diet include avocados, nuts, nut butter, seeds, low-fat cheese, beans, whole grains, dried fruit and fiber-rich cereal.
One or two protein shakes into your daily diet to increase your calorie and protein intake.
And while some ethnic foods in this country might not often make a list of healthy foods (what many Americans confuse for Mexican food is anything with a ton of cheese on it), certainly a lot of Indian cuisine is extremely healthy! Lots of vegetarian options, lots of great spices, and the regular use of curcumin (turmeric) which is considered to be a potentially powerful "superfood" against cancer and inflammation.
I began the Ultra thistle/Liv52/SST regimen with high antioxidant supplements. Also, I began to eat the Living raw foods program. My latest blood results show better AST/ALT's from January, but falling platelets, wbc's and K...also ferratin is a sky-high 427 (as a result of liver inflammation, most probably). Can anyone share experience with the combo of raw foods and blood values and hep c? Can anyone recommend a holistic MD somewhere in the mid-Atlantic area who can help me?
I'd stay away from a lot of sugary foods as well as citrus, but I have always eaten a healthy diet (that I think held me in good stead with all this) and I have always tried to stay away from sugar and processed foods as much as I possibly can. Just eat healthy and don't go too long between meals (you'll feel better, if I went too long between a meal I felt weaker) that's just my opinion, others have theirs. Good luck!
I can't add too much to the good advice you've already received but just a couple comments: Binge eating is often a combination of emotional (using food to deal with feelings) and physical. Carbs and sugar most of all are truly addictive. When you eliminate the sugar and reduce your intake of carbs you may find you have a significant reduction in cravings. Then you just need to deal with the psychological aspects.
Reason why, the only reason why having o- blood type is a problem is if your baby has a different blood type then you and for some reason your blood is mixed during pregnancy then your body will not recognize it and try to fight it off like an infection. It will create antibodies but those antibodies only happen in second, third, or any other pregnancy in the future.Your body won't make them during your first.
I would watch the following foods that raise blood glucose levels:
1. Fruit has fruit sugar [fructose]. Limit the amount and eat fruits with other foods to slow glucose entering into your blood stream. Test after "each" fruit. Avoid those that raise your levels.
2. White rice is carbohydrates which turn into sugar after eating. Cut back on the amount eaten.
3. Most yogurt has sugar as do dairy products. Cut back or avoid consumption.
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