Blood type diet vs paleo diet

Common Questions and Answers about Blood type diet vs paleo diet

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572651 tn?1530999357 Thanks for sharing this Lu. I enjoyed listening. No doubt we would all do better if we were more eager to consume healthy foods and less willing to rely on pharmaceutical solutions. Personally I have absolutely no doubt diet is a factor in MS. Unfortunately I have a hard time seeing myself coming anywhere close to achieving compliance with a paleo diet. I know - I defeat myself. I've had success controlling some of my symptoms with supplements.
1267460 tn?1270259192 Has anyone tried the Paleo Diet? I have ordered the book and will start it as soon as it arrives. It is based on removing processed food from the diet and increasing fresh fruit and grains. Leanne.
Avatar m tn I started the Paleo diet in March and have lost a total of 25 pounds. My blood sugar and blood pressure have both dropped back into range. And, until I started treatment, I was feeling the best that I've felt in years. I'm doing about 90% Paleo... I do love my yogurt... but I figure 90% is better than nothing. Never really cared too much for red meat, but sure miss pasta.
707563 tn?1626361905 Paleo diet has both negative as well as positive effect on heart health & its's always better to take advice from doctor before starting a diet.
738075 tn?1330575844 t see any results) Interestingly all of the different diets the recovery diet, paleo diet and swank diet claim to make a huge difference but what is or is not allowed on the diets vary. Some allow red meat (grass fed) but limited carbs and others allow no red meat. So I started thinking, they all in my mind have shown some improvement for the people following the diet. I agree I take this with a grain of salt, but I do think there is a truth to diet affecting MS.
Avatar m tn I’ve seen Lp(a) levels respond to a switch from a standard American or not very healthy diet, to a Paleo type of diet. If you think about it, Lp(a) is there to repair damage, and we’re following a lifestyle that’s causing endothelial damage. It makes sense that changing diet could potentially influence it. Then we have studies that have looked at some natural treatments and found that they’ve been effective to greater or lesser degrees.
Avatar m tn I read that if you do a low glycemic diet you can reduce your need for antidiabetic drugs. THe lower the GI the slower the blood sugar will spike. Therefore less need for meds.
6990909 tn?1435275816 I am going to try the Paleo diet. I have a friend who also has RA and swears by it. I have done a modified version of it this week and I have no inflammation left. Last week I couldn't walk. I did do four days of prednisone but I think it's a combo.
Avatar f tn Everyone's situation will be different, especially if you are on insulin or other medications vs being diet controlled. I'm diet controlled (for 2 years) so I have to be very mindful of what I eat and I had to learn what foods made my sugar spike. I NEVER recommend trying to eat a certain amount of carbs, I believe we should limit them as much as possible unless your sugar dips too low. Focus on eating as many leafy green veggies as possible. Drink lots of water.
Avatar f tn I eat like Alex. Always have. For a month, I did a paleo diet, eliminating dairy, gluten eggs. It was just veg, fruit, nuts and lean meat. It did nothing to help my MS symptoms, but I noticed the elimination of dairy, gluten and eggs was much easier on my digestion. Since I've stopped such a rigorous regimen, I've slowly added these things back to my diet, and have decided FRESH dairy products just don't agree with my system.
Avatar f tn A low-carb diet will give you a flat belly faster than any exercise. The paleo diet is the healthiest form of low-carb diet, IMO. I would not go on a low-carb diet that was composed of low-carb junk food. If you eat a paleo diet, you are only eating real, whole foods (no junk food) and no grains. It's a lot of meat, vegetables, and healthy fats.
Avatar m tn I have a sugar issue...i believe i am insulin resistance or type 2 diabetic... In the past i have been a heavy drinker for years while consuming lots of icecream/candy, pizza, beer, etc... I've tried in the past to get fat intentionally (add any weight) and failed..I wont gain a pound nomatter how much i eat...Which indicates My insulin producing is very low...This is a guess obviously I bought a glucose meter and Tested today. My morning fasted was 67.
862235 tn?1336060295 What is a good type III hyperlipidemia diet. I'm thinking that, unlike other people with coronary disease, I should be more strict in avoiding fat intake. Is salmon OK or should I be sticking to leaner fishes like cod? What are the benefits of the omega fatty acids vs the restricted fat intake? Also some salmonids like Atlantic salmon are obviously fattier than others like wild Pacific salmon is this something I should consider?
Avatar n tn If you have time to go to the gym to do weights, throw in some cardio -- something you can handle, don't start at too high a level. Paleo is fine for some people, but it isn't really one diet -- there are many forms of the so-called Paleo diet and it isn't really Paleo -- nobody ever ate this way.
Avatar f tn I started the paleo diet yesterday. I need to lose weight. Has anyone tried this??
774736 tn?1311331385 It certainly can! Even if you don't have a true allergy and don't have definite Celiac--yes, you can get brain fog from gluten. Particularly if you have gluten intolerance. If you have other issues, such as IBS or if you get migraines or if you have blood type O, you should definitely stay away from gluten. Yep, your blood type matters. I got this information from "Eat Right for Your Blood Type" written by Dr. Peter J. D'Adamo. Glutenology.
Avatar f tn I like the paleo diet. My weight loss had stalled for a long time, and now I'm losing again on the paleo diet. There's a lot of information out there about the paleo diet, nowadays. A book called The Paleo Approach is a good introduction. I also like the PaleoMom website, and she also has a book that has just come out. Nom Nom Paleo is another good source. In effect, the paleo diet is a low-carb diet, because you don't eat any grains.
Avatar f tn I am having a problem with following any type of diet...Not sure what to eat. I pretty much eat whatever I want eventhough I know I have to change that. Can anyone give me a briefing on what you eat? Do you have to eat all organic? What type of sugar, is equal ok?, Do I reallyy have to give up coffee??? I don't like this part at all!! Does anyone have a basic quick list to refer to for me??