For one week I ate no carbs, just a chicken breast for breakfast
, lunch, and dinner. Not a good long term diet
, but I was after NOT stimulating the insulin production.
The next week I had the same meat, but added a cup of chopped, low glycemic index veggies: Broccoli, asperagus, cabbage, peas, onion, bell peppers, sweet peppers...
On the fifteenth day, it was like a breaking fever. That day my pressure dropped to 116/77, and the weekly average has dropped steadily from 115/75 to 112/73.