The only really bad form of cholesterol a sub-type
of LDL comes from carbs, so a low carb diet
I also mention low carb diet for Fibro in a thread a started last year*
ACV (apple cider vinegar) the raw unfiltered type is good for HBP.
I keep active doing low impact exercise, walking , biking, hiking, low to medium weight training, stretching, gentle bouncing on trampoline etc.