Since you are from India, I would also regularly get blood pressure and cholesterol levels checked because we Indian are prone to metabolic syndrome where
blood sugar, lipids and
blood pressure are all elevated and leads to a number of problems.
Specific diet changes 1. when it comes to rotis, do not sieve the flour. If possible add extra bran. The chapati may not look appetizing but the fiber in the bran will slow done sugar absorption
2. Avoid fried foods like bhajiya or samosas
3.