see I took professional classes on this. What normal helath critics won't tell you high fat foods slow the absorption of sugar. So what highfat that you wouldn't except to raise blood sugar tacos, I know this because I was required to wear a tracker of my blood sugar that gave updates every 5 minutes to a machine it sounds ridiculous but things like pizza canned, soup, condensed milk, pie, cake, spaghetti ,ravioli and other snacky foods raise your sugar.