NO SUGAR at all, been waling 15 minutes a day, drinking water, and over these five days, my blood sugar
levels have gone from 234, to 209, to 179, to 166 to 163 this morning
. Im definitely staying on my walking and NO SUGAR program I have started myself, and watching carbs and keeping an eye on my blood sugar level. I am determined now to try to get my health in shape.