to your exercise time, believe it or not.
And yes, perhaps a new way of eating
is necessary. Eating
a small amount of something (apple, piece of cheese, handful of popcorn) every 3 hours increases the metabolic rate. Also, don't do what so many people do when grocery shopping: For instance, don't buy a bag of cookies, thinking that you'll eat only 2 or 3 cookies per day. Don't have the "bad" stuff in the house. Focus on vegetables, lean meats, and low calorie recipes.