r cereal, nutrigraine bars and granola bars are a staple in my diet but as of this
week I'm going to
reduce them greatly. I'm going to
more foods with healthy fats rather than carbs, ie avocado
s, almonds, fis
h, hard boiled eggs, etc.
Even with all this
though I've only managed to
lose about 7 lbs. Its not enough, I wanted to
lose at least 12-15 lbs by now. I do
nt know what
the problem is
. I have had some days where I splurge on a piece of cake or eat at a restaurant...