Forget eating snacks when low and always opt for Gatorade or
juice (Gatorade is quicker to digest). Doing this gets the
sugar levels back up before the brain, desperate for glucose, can signal the liver to dump emergency sugars.
This is the goal, to prevent the liver from being called into action to dump emergency sugars, for their presence in the body confuses the brain into thinking that it has enough sugar when it may be low.