Often what happens, is that you eat the sugar, which spikes your blood sugar, then within a short time, that sugar
is gone and your blood sugar
drops too low, so you have to eat more sugar
to get it back up - this becomes a vicious cycle and you have to make diet changes, to keep blood sugar levels stable. The easiest way to do that is with a low glycemic diet - meaning foods that don't spike the blood sugar and will keep insulin levels down.