here I was given a 75gm glucose drink and after 2 hrs of having the drink my
blood was tested. Results were 196 which is pretty
high. I was given 1 weeks tym to control
blood sugar with diet......
I stopped eating high sugar fruits, pastries, ice creams, sweets, etc.
I eat whole wheat along with proteins, milk, fruits like orange and other citrus fruits. No juices. Lots of vegetables. No potato, beetroots, carrots. I eat lil rice for lunch.
I walk after every large meal for 20 mins.