Blood sugar high fat food
Common Questions and Answers about Blood sugar high fat food
blood-sugar
Well, because when your body shoots a slug of insulin into your blood after you eat lots of protein, it drives your blood sugar low. People who drink high concentration whey protein shakes (that are low in sugar and carbs) they hit a wall, because the insulinogenic effect of the high protein promotes the injection of insulin, which then dramatically reduces the few grams of glucose you have circulating in your blood, and then you feel weak, cold, shivery, etc.
Fiber can help keep your blood sugar stable. It slows your digestion, which allows for a more steady release of carbs into your bloodstream. Here's some advice from MedHelp.org and the Sugar Sense app on this topic.
http://www.medhelp.org/diabetes/articles/Natures-Blood-Sugar-Secret/1822
You can find this in the app by going to the Health Guide from the menu in the upper left corner of the home screen, and toggling to the Eat Right section, then scrolling down.
Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Vegetables, for example, the core of a healthy diet, are carbs, whereas beef is very high in fat on purpose and hard to digest despite being high in protein and so is never weight-loss food. In general, nuts, beans, animal food, and seeds are examples of high protein foods, while most of the rest is carbohydrate. In both categories you'll find fats, which come in good healthy ones and other not so healthy ones.
With certain foods such as high fat hot dogs and pizza digestion slows down and you may find that you have a low blood sugar an hour after you eat and then will be high later. This is because fat slows down the digestion process. A meal like this may be a little harder to figure out unless you are on an insulin pump.
Find out from your educators what that two hour post prandial blood sugar should be and you will know if you are taking the right amount of insulin when you eat.
you should avoid sugar and sugar into the food, reduced consumption of high fat and high cholesterol foods, moderate consumption of high fiber and starch foods, eating to Eat small meals often. Exercise choice should be carried out under the guidance of a doctor .you aslo should be possible to do whole body exercise, including walking and jogging .
i hae experienced weight loss due to high blood sugar because the acid from being high eats away the body fat. its sounds weird but thats what my doctor told me. also if your high alot then when you do run normal, you will feel low or not right because your so used to being high. i hope i helped alittle bit. good luck to you.
This sudden drop in blood sugar levels is due to your pancreas releasing too much insulin to counteract the sudden high blood sugar levels that occurred from eating the aforementioned food types. Blood sugars suddenly plunge below normal because of the release of insulin from the over reactive pancreas.
When your glucose levels go high, suddenly drop, then rise again and yo-yo's this way throughout the day it wreaks havoc on your cardio system.
Working in Uk came with to India for vacation on heavy non veg foods travel and stress , got a medical check done - fasting sugar at 101 , post food sugar at 198 ,hb1ac -6.1%, high Utica acid ( 9.2) and high triglycerides- 248 , is there any correlation ?( all other tests came fine ) , do I need to be concerned on the sugar levels and is there anything I can do to control it before it gets worse ?
Tips to control sugar cravings
•don't deprive yourself 100%, take something healthy like fruit or granola and drizzle just a little bit of chocolate on it(instead of eating a whole chocolate bar) or that hazelnut spread is really tasty too.
•don't go too long in between meals, when you get hungry your body wants an instant fix...carbs/sugar. So that's what you will crave because if releases endorphins and gives you an energy boost.
the doctors like to use the Hg (aka Hb) A1c test nowadays to see what your blood sugar has been doing over a period of months.
Rule out a tapeworm getting some of your nutrition.
Rule out boredom, where you keep thinking of eating because you aren't focusing elsewhere enough.
Rule out hyperthyroidism, though weight gain doesn't typically happen with this overactive metabolizing problem with an overactive thyroid.
Rule out imbalance diet.
To add further, reduce refine carbohydrates and particularly cut out fructose (in the form of high fructose corn syrup) (reasonable portions of real fruits are fine).
I went to the ER not long ago and I was told I had very high blood sugar, I had not eaten anything for more than 8 hours other than toast.
eat a sandwich (whole grain bread, non fat chicken breast) and check your blood sugar (see how high it spikes), and then eat a plate of non starchy veg sautéed in butter and steak (keeps blood sugar steady). By looking and understanding the data, you will learn how to eat better, get great nutrition without the blood sugar spikes, which will protect you from developing diabetes.
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