things like breads, potatoes, pasta, crackers, foods made with white flour, etc. can cause a drastic rise in your
blood sugar if you aren't careful. [They are converted to sugar after you eat them]. Lower your intake of man-made or prepared foods. You may jump to buy that fat free yogurt because, well, it’s lower in fat but if you read the ingredient label that lower fat was substituted with higher amounts of sugar and sodium.