Hi Alisa... I have a good 'across the board' diet.. which includes red meat, veggies, fruit, and still have milk in my tea/coffee and icecream..(love icecream),,, and I've found that my bloods have come up each time for chemo, except when I was doing Gemzar. That was really bad for me, and the only time that I needed transfusions for red cells and platelets. I don't take any vitamins or supplements, just eat healthy, which Iv'e always done in the past too.