I always have this sensation to vomit(because of the feeling of mucus in
my throat/lower nasal cavity), more so when in
a stressfull situation or when i dont feel like i can gag ro hawk up mucus i become very panicy, which brought on panic attacks. Now the panic attacks started when i was in situations where i felt like i was going to vomit, and i would start to just freak out
beacuse i didnt want to but the gaging was so strong that i would end up puking.