Bend your head over the bowl and
cover your had and
bowl with a towel.
Breathe <span style = 'background-color: #dae8f4'>in</span>
through your nose and
exhale through the mouth.
Do this for 10 min
If you can, do this 4 times a day with a duration of 10 min
utes each time.
You can buy tablets that will dry up the mucus
, but these are not suitable for people who suffer from
A nasal spray can also be used short term to unblock the passages.