Bend your head over the bowl and
cover your had and
through your nose and
exhale through the mouth.
Do this for 10 minutes.
If you can, do this 4 times a day with
a duration of 10 minutes each time.
You can buy tablets that will dry up the mucus
, but these are not suitable for people who suffer from high blood
A nasal spray can also be used short term to unblock the passages.