But basically you want to eliminate sugar from your diet, that is the worst for blood glucose
. You want to reduce the amount of carbs you eat. Carbs are what raises blood
sugar. A lot of carbs are in foods like bread, cereal, pasta, rice and potatoes, so you want to reduce how much you eat of those things. If you get a meter to test your blood sugar, you can see how different foods and portions affect you. We are all different so nobody can tell you exactly what you can eat.