Blood glucose ketogenic diet
Common Questions and Answers about Blood glucose ketogenic diet
blood-glucose
just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet:
high fat damages the liver
adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries
low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates
the a
Given your current situation and your extremely high blood sugars, if you want to reduce then using diet, then a very low carb diet / ketogenic diet would be the way to go. This diet however, may still not be enough to get your sugars down and you may still need insulin / other meds.
Please know that if you eat a ketogenic diet you need to follow it strictly.
For me, considering that diabetes is an inability of the body to properly process glucose I choose low carb / ketogenic diet. This diet is fairly easy to follow. No grains, no sugars, no starchy vegetables.
There are some people for whom the low fat / high carb works. You would need to find out which suits you best and which one you can manage sustainably.
hi
thank you
yes ive been taking the home glucose blood test thing, that i share with one family member who is also diabetic.
i dont know what the readings are apart from 6.0 and below is normal.
when i first did the reading it was 15. now its between 7-8.
yes i plan to see the doctor and do full checks soon
thank u for the advice!
I personally eat a Ketogenic diet of 20g or less net carbs a day. Most of my diet comes from meat, cheese and non-starchy vegetables. The high levels of fat in my diet help keep me satiated and promotes weight loss. I also tend to avoid artificial sweeteners as much as possible. I eat gluten free and grain free.
Thank You and sorry for the novel.
Hi Lizzy, you are still diabetic... completely normal blood glucose is a hba1c of 5.0 or less. Prediabetic is usually considered as 5.7 - 6.5, and diabetic as 6.5. But being diabetic is sometimes likened to being pregnant... whether 6 weeks or 9 months you are still pregnant. So slightly high or very high, is still diabetic.
To give you some perspective. Normal blood sugars will typically be < 100 all the time. Hba1c of 6.9 gives you average BG of about 160. Hab1c of 6.
Nathan was started on a diet for Seizure control...Ketogenic Diet. He had his last grand mal seizure the 3 day on the diet. His muscle and drop seizures ended 2 months later completely, but we noticed they were less harsh with each one he had til they just stopped." - excerpt from KetoGenic Diet for Seizures.
Diabeticketoacidosis is caused by very high BG NOT from low carb.
it is imposable to eat no carbs lettuce and broccoli have carbs not a lot but some.
The point is we dont need to seek out carbs to eat. I eat under 50 gr of carbs a day and have for 13 years. As soon as I got a BG meter and saw what carbs did to my BG I started reducing them to what I eat now.
Suggest that you also adopt a very low carb / ketogenic diet, with no added sugars/ grains/ sweet fruits and very limited carbs just from non0-starchy veges to also help control your blood sugars. But most important to see a Dr.
Please let us know how you are going! Very concerned about your situation.
She is on a ketogenic diet to help with the Lyme, so she gets low carbs, no sugar or processed foods, no dyed foods, no grains.
I have called her pediatrician and scheduled an appointment to evaluate her, but thought I would ask here as well, because it'll be two weeks before they can see her.
Thoughts, insights? Anything specific ringing a belly that I should look deeper into? Is there a connection to children's emotions and lyme, or is this two separate issues?
My child has had a g-tube for 6 years because of the ketogenic diet in which she is coming off now, she eats everything, no problem with swallowing, she drinks a whole can of pop at times but how do I get her to drink her whole fluid alotment of 1500ml a day? Or will she pick it up once I can offer her a variety of drinks?
May I suggest you do some research on the Ketogenic Diet. It is a huge lifestyle change, but is totally worth it. Ketogenic lifestyle requires that you cut out almost all carbs. You eat less than 20g of carbs a day, moderate amount of protein 50-100g/day (60-75 is ideal for most people), and 100-150g fat/day. It is a high fat diet that switches your body from using carbs for energy to using fat for energy.
What I found as the most effective way to do this is via a ketogenic diet. There is a great book called the Art and Science of Nutritional Ketosis, by Dr Phinney and Dr Volek. There are a lot of free youtube videos by both doctors Phinney and Volek who describe how to lose fat, while protecting and building physical and athletic strength. Really good stuff.
So, through proper nutrition, you can lose the fat and maintain/build muscle.
Hope this helps. Good luck!!
The ketogenic diet (high fat, adequate protein, low carbohydrate) is popular for weight loss (ketosis is a state at which the body has an extremely high fat burning rate) but is used to help numerous medical conditions. Check out the article from Perfect Health Diet - Migraine Sufferers Should Try a Ketogenic Diet. An excerpt..
Some people, including me find that a ketogenic diet (focusing on very low carb, moderate protein, and unprocessed natural fats) is helpful for blood sugar.
Aside from exercise, which you are already doing, weight loss, if you are overweight can help in lowering blood sugars.
Other than this, you may wish to consult with your dr in case any change in medications can also assist your progress.
Hope this helps.
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