) Meal replacements, such as
shakes, bars and ready-to-mix powders that match these
guidelines can be helpful for some people.
Blood glucose patterns often change with these types of replacements and thus people should monitor their blood glucose.
Physical Activity Guidelines: Physical activity is extremely important to a weight loss plan. A minimum of 150 to 175 minutes of moderate intensity physical activity is recommended. Examples of this include walking, biking, swimming and dancing.