Lean proteins (fish, chicken, etc.) nuts, or a small salad maybe. I know those aren't really <span style = 'background-color: #dae8f4'>BREAKFAST</span>
friendly, LOL. Stay away from SUGAR
y items, including fruit (they have natural SUGAR
s) and starchy foods (bread, pasta, potatoes, etc.) because the body will process it into SUGAR
. These foods can elevate your SUGAR
levels in your BLOOD
which may cause your test results to be elevated, although some people don't fast at all and their results come back fine.