), canned soups (unless they are specified low salt), pickles and pickled items, frozen TV or microwaveable dinners (unless they have less than 600 mgs. <span style = 'background-color: #dae8f4'>of</span>
sodium in them; 300
-400 mgs. per serving is ideal and stick with one serving), etc. Watch out for fried foods and avoid foods that have trans fat listed on the label. Watch how much saturated fat is in the diet--in the form of
butter, doughnuts, desserts, etc. Eat more fish and cooked lean meats; not much sausage, ham, etc.