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Breads, pasta, grains, corn, fruit, root vegetables,
alcohol, all these things when eaten in excess contribute to an overgrowth. So where do we start?
Reduce your intake on processed and refine carbohydrates. Start by cutting back, or better yet, completely eliminating bread and any wheat products from your diet. Wheat, even whole wheat, rapidly breaks down into sugar, and can quickly being to over feed candida.
Get in the habit of reading ingredient labels.